Plan your sleep cycles for optimal rest and wakefulness
Calculate what time to wake up based on your bedtime
Calculate what time to go to sleep based on your wake time
Calculate the perfect nap duration and timing
Go to bed and wake up at the same time every day, even on weekends.
Keep your bedroom dark, quiet, and at a comfortable temperature.
Avoid caffeine, nicotine, and large meals close to bedtime.
Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
Download our app for detailed sleep analysis and personalized recommendations